Now in week two of our Marathon Maker series we’re introducing the first our marathon-paced blocks. Plus, we’re upping the distance and the endurance factor so give this workout a little more time. WHAT? Marathon Maker #2 4k – 3k – 2k – 1k (4k @ your marathon pace, 3k & 2k @ your half[…]
Many of our TempoFit listeners and readers are prepping for marathons and half marathons right now. I’ve talked to several runners lately who are worried because they’re tired and the long runs aren’t feeling good. If this is you, what can you do? 1. Remember, that this is normal. For most marathoners and[…]
By Hayden Shearman // Your training for the 2017 Rotorua Marathon should be in FULL swing now. If it’s not … here are five much needed kicks up the proverbial. 1) Going Long The weekends beginning 1st, 8th, and 15th of April are critical for banking mileage and inching closer to your target distance. As I’ve[…]
By Hayden Shearman // If you’re running the Lion Foundation Rotorua Marathon for the first time, you’ve probably heard one of two stories about the course: “It is flat and you will run a PB without a problem” (the people who say this spend most of their time trail running and consider Wellington an “undulating”[…]