TempoFit
  • Run Revolution
  • The Mud Club
  • Workout of the Week
  • Audio Coach
  • Running Resources
    • Training Tips
    • Learn to Run
    • Drills
    • Kiwi Running Show (Podcast)
    • Pace & Race Calculator
    • Runner’s Glossary
    • Strong
    • Videos
  • About
  • Shop
    • TempoFit Clothing
    • Cart

Day: 12 July 2021

Workout of the Week: 094 – Modified Mona Fartlek

Posted on 12 July 2021 by Hayden_Shearman

Last week we introduced a famous fartlek workout invented by Aussie distance running legend Steve Moneghetti. This week we introduce a couple of tweaks to the Mona Fartlek that make both more endurance focused and more speed orientated. WHAT? The Modified Mona Fartlek 3x 90 seconds 4x 60 seconds 3x 30 seconds 2x 15 seconds[…]

Posted in Workout of the Week Tagged fartlek, Mona Fartlek

Posts navigation

LATEST FROM TEMPOFIT

Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4

5:33 AM 28 Feb 2022

Workout of the Week: 126 – Legs, Lungs & Lactate Ladder Pt.3

8:18 PM 21 Feb 2022

Workout of the Week: 125 – Legs, Lungs & Lactate Ladder Pt.2

7:21 PM 14 Feb 2022

Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

5:01 AM 07 Feb 2022

Workout of the Week: 123 – Strides & K-Reps

3:13 PM 31 Jan 2022

DISCOVER MORE

  • Workout of the Week
  • Audio Coach
  • Learn to Run
  • TempoFit Clothing
  • Training Tips
  • Strong
  • Videos
  • Drills
  • Kiwi Running Show (Podcast)
  • Pace & Race Calculator


TempoFit_logo_white_with-URL-2

Fall in love with running. Workout of the Week podcast, Audio Coach, running tools, technique and drills videos, at-home workouts.




Workout of the Week

Audio Coach
Training Tips
Videos
Pace Calculator
Kiwi Running Show





2013-19 © TempoFit.