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Day: 19 July 2021

Workout of the Week: 095 – The Mona Fartlek w/ Floats

Posted on 19 July 2021 by Hayden_Shearman

After two weeks of doing versions of the famous Mona Fartlek, this week we’re rounding off the series with what is probably the most famous of all its variations. Get ready for a lung and leg burner!  WHAT? The Mona Fartlek w/ Floats 2x 90 seconds 4x 60 seconds 4x 30 seconds 4x 15 seconds[…]

Posted in Workout of the Week Tagged fartlek, intervals, Mona Fartlek

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