Workout of the Week: 069 – Progression 1500s

Welcome to a new block of training that I’m calling “Practice Makes Progress”. Over the next four weeks we’ll be doing progression-style workouts that focus on running faster as things get tougher. It’s great for the body and great for the mind! WHAT? 5 sets of: [1k @ your 10k race pace, 500m @ your[…]

Workout of the Week: 066 – Becky Wade’s 400s

For our holiday season special, we’ve got 2:30-marathoner Becky Wade back to bring us a fun track session that provides a nice combo of interval- and endurance-style training. WHAT? 4 sets of:[4x 400m @ your 10k-5k race pace100m jog float]800m jogs between sets Terrain: Track or measurable pathway. Feels: The Christmas dinner burner! This workout[…]

Workout of the Week: 065 – Becky Wade’s 300s

This week we welcome to the show USA-representative and 2:30-marathoner, Becky Wade-Firth as she brings us the first of two workouts that help transition us from a speed-focus to a more endurance-focused workout.  WHAT? 4 sets of:[4x 300m @ your 5k race pace100m jog float]800m jogs between sets Terrain: Track or measurable pathway. Feels: Smooth[…]