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Day: 1 November 2021

Workout of the Week: 110 – How to Love Hills Pt.4

Posted on 1 November 2021 by Hayden_Shearman

This is our final workout in the series of short-fast hill reps designed to give us the physical and mental tools to love running hills. On this occasion we use the hills as a stimulus to create great running technique and power before doing short bursts of tempo running. WHAT? HOW TO LOVE HILLS: PART[…]

Posted in Workout of the Week Tagged hill reps, hill training, tempo run

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