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Day: 8 November 2021

Workout of the Week: 111 – The Firestarter

Posted on 8 November 2021 by Hayden_Shearman

What better way to celebrate 111 episodes of the podcast than a workout like 11x 1 minute!? And aside from another numerically pleasing session, why would we want to do a session like this? Read on … WHAT? THE FIRESTARTER 11x 1 minute @ 5k race effort up to mile race effort 1 minute jog[…]

Posted in Workout of the Week Tagged fartlek, intervals

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