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Day: 13 December 2021

Workout of the Week: 116 – Countdown to Christmas Pt.1

Posted on 13 December 202113 December 2021 by Hayden_Shearman

This workout is as easy as 4-3-2-1, twice over. Do it fast. Do it cruisy. You choose. The one rule for this session, though, is have FUN! WHAT? Fartlek Countdown to Christmas Pt.1 2 sets of: 4-3-2-1 minutes @ speeds of your choosing 1 minute jog recoveries Terrain: Undulating trails or flat, measurable pathway (you[…]

Posted in Workout of the Week Tagged fartlek

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