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Day: 20 December 2021

Workout of the Week: 117 – Countdown to Christmas Pt.2

Posted on 20 December 2021 by Hayden_Shearman

Last week we did a 4-3-2-1 fartlek; this week it’s 5-4-3-2-1 twice over. So a little more endurance and, with it, a little more fun to bring in the festive season! WHAT? Fartlek Countdown to Christmas Pt.2 2 sets of: 5-4-3-2-1 minutes @ speeds of your choosing 1 minute jog recoveries Terrain: Undulating trails or[…]

Posted in Workout of the Week Tagged fartlek, intervals

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