TempoFit
  • Run Revolution
  • TempoFit Kids
  • Learn-to-Run Clinics
  • Whānau Run
  • Running Resources
    • Audio Coach
    • Workout of the Week
    • Training Tips
    • Learn to Run
    • Drills
    • Kiwi Running Show (Podcast)
    • Pace & Race Calculator
    • Runner’s Glossary
    • Strong
    • Videos
  • About

Day: 20 December 2021

Workout of the Week: 117 – Countdown to Christmas Pt.2

Posted on 20 December 2021 by Hayden_Shearman

Last week we did a 4-3-2-1 fartlek; this week it’s 5-4-3-2-1 twice over. So a little more endurance and, with it, a little more fun to bring in the festive season! WHAT? Fartlek Countdown to Christmas Pt.2 2 sets of: 5-4-3-2-1 minutes @ speeds of your choosing 1 minute jog recoveries Terrain: Undulating trails or[…]

Posted in Workout of the Week Tagged fartlek, intervals

Posts navigation

LATEST FROM TEMPOFIT

Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4

5:33 AM 28 Feb 2022

Workout of the Week: 126 – Legs, Lungs & Lactate Ladder Pt.3

8:18 PM 21 Feb 2022

Workout of the Week: 125 – Legs, Lungs & Lactate Ladder Pt.2

7:21 PM 14 Feb 2022

Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

5:01 AM 07 Feb 2022

Workout of the Week: 123 – Strides & K-Reps

3:13 PM 31 Jan 2022

DISCOVER MORE

  • Run Revolution
  • Learn-to-Run Clinics
  • TempoFit Kids
  • Workout of the Week
  • Audio Coach
  • Training Tips
  • Strong
  • Drills
  • Pace & Race Calculator


TempoFit_logo_white_with-URL-2

Fall in love with running. Workout of the Week podcast, Audio Coach, running tools, technique and drills videos, at-home workouts.




Workout of the Week

Audio Coach
Training Tips
Videos
Pace Calculator
Kiwi Running Show





2013-19 © TempoFit.