Kiwi Running Show – 009 – Mal Law

The trail running legend Mal Law joins the show to talk about his adventures in the mountains and the exciting things he has coming up including an online directory of all the best running trails in New Zealand.

We also share what we love about cross country before the National Cross Country Champs at the Auckland Domain this Sunday. In training talk we discuss the top tips for hitting the trails and staying safe, learning from the mistakes both Hamish and Hayden have made.


Mal Law

Malcolm Law:
Wild Things NZ Trail running Club:
Chasing the Dragon:

Athletics New Zealand Weekly News:
National Cross Country Champs:

TempoFit in Dunedin:

TempoFit in Wellington:

TempoFit in Auckland:

Hayden Shearman on Instagram:

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Hit the play button below to listen to the show!