The trail running legend Mal Law joins the show to talk about his adventures in the mountains and the exciting things he has coming up including an online directory of all the best running trails in New Zealand.
We also share what we love about cross country before the National Cross Country Champs at the Auckland Domain this Sunday. In training talk we discuss the top tips for hitting the trails and staying safe, learning from the mistakes both Hamish and Hayden have made.
Malcolm Law: http://malcolmlaw.co.nz
Wild Things NZ Trail running Club: https://www.facebook.com/groups/wildthingsnz
Chasing the Dragon: https://chasingthedragon.run
Athletics New Zealand Weekly News: http://www.athletics.org.nz/News/athletics-nz-weekly-roundup-1-august-2016
National Cross Country Champs: http://www.athletics.org.nz/Events/2016-oceania-new-zealand-cross-country-championships
TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/
TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/
TempoFit in Auckland: http://www.tempofit.org/group-fitness/auckland/
Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/
The Kiwi Running Show is brought to you by TempoFit.
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