It’s all about Rio this week! With microscope on our stellar team of Olympians heading over to do battle with the world’s best. Hamish and Hayden banter about their picks for medals and do their best to avoid dropping the d-word.
We also catch up on news from regional cross country events, the London Diamond League and other Kiwis abroad including Anna Frost’s domination of the Hardrock 100.
On training talk we ask whether heart rate monitors are a help or a hinderance and how to use them in training.
Athletics NZ Round Up: http://athletics.org.nz/News/athletics-nz-weekly-roundup-25-july-2016
TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/
TempoFit in Wellington: http://www.tempofit.org/group-fitness/wellington/
TempoFit in Auckland: http://www.tempofit.org/group-fitness/auckland/
Hayden Shearman on Instagram: https://www.instagram.com/haydenshearman/
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