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arms

Technique: Arms

Posted on 18 August 201625 August 2016 by Hayden_Shearman

Arms aren’t just passengers along for the ride. They play a crucial role in balancing our bodies and creating equal, but opposite forces that help create efficient drive from our legs. So a good arm drive is a key piece of the puzzle for creating an efficient and effective running style.

Posted in Technique, Videos Tagged arms, running coaching, running technique, TempoFit, TempoFit videos Leave a comment

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