Technique: Running When Tired

It’s one thing to have great running technique at the start of a race but what about when you’re 15k into a half marathon or 32k in a marathon? Does your posture collapse or cadence slow? Knowing your tendencies and having a strategy to combat them is a great way to push through those though[…]

Technique: Downhill Running

You’ve worked your backside off to get to the top of the hill, what next? How do you make the most of gravity and run efficiently downhill? And what about preventing injuries with all that pounding? Hayden explains in this two-minute video on downhill running technique …   Downhill Running Technique from TempoFit on Vimeo.

Technique: Posture

Despite being one of the easiest things to correct, poor posture is one of the most common technique deficiencies amongst runners. Just a few postural checks a couple of times each run, plus a good amount of core strength, will have you running tall and balanced to allow your legs to do the job of[…]