Workout of the Week: 104 – Strides & Tempo #4

Posted on 20 September 2021 by Hayden_Shearman

Ready to go long? Ready to prove to yourself that you can still run strong, fast and confident even on tired legs? This week’s workout is tough but massively rewarding and energising. WHAT? STRIDES & TEMPO #4 3x30s strides w/ 90s jogs 35mins @ lactate threshold (your 1-hour race pace) 3x30s strides w/ 90s jogs[…]

How to get after it

Posted on 23 May 2021 by Hayden_Shearman

By Hayden Shearman Much of running training is going at an easy, controlled pace; but there are times when we need to crank up the dial and really get after it. This can quite daunting to do in training, so I wanted to share some tips on how to get yourself in the zone to[…]