Workout of the Week: 086 – Hill Strides & Tempos

Posted on 17 May 202116 May 2021 by Hayden_Shearman

This workout is one of my all-time favourites. It combines the intensity of the hills with the grind of a tempo run … twice over! WHAT? Hill Strides & Tempo Runs 2 sets of: 3x 30sec uphill strides 10mins @ your lactate threshold pace (a.k.a 1-hour race pace) 5mins recovery jog between sets Terrain: Mild-to-moderately[…]

How to Enjoy Running Hills

Posted on 6 May 20216 May 2021 by Hayden_Shearman

By Hayden Shearman Many of us avoid hills like the plague. But hidden amidst the slog and grind of running uphill are all sorts of rewards for the runner, including fitness and the most epic scenery a runner can find. So, here are five tips to help you enjoy hills as much as possible. 1)[…]