Workout of the Week: 071 – Progression 5Ks

Can you complete the double royal flush? Two 5Ks increasing speed every kilometre—that’s our workout for the week. WHAT? Progression 5Ks 2x 5k increasing pace every KM (marathon, half, 1-hour, 10k and 5k race pace) 1-2 jog recovery Terrain: Flat, measurable pathway. Feels: The Pacing Ninja Keeping with our theme of progression work, this one[…]