We’ve made it to Episode #100 of the Workout of the Week podcast and what better way to celebrate than with 10x 1k and 100 burpees!?!?!? Are you up for the challenge? WHAT? THE 100 10 sets of:– 10 burpees– 1k @ marathon race pace– 1-2 mins recovery jog Terrain: A flat and measurable pathway.[…]
Feeling the Olympic vibes?!! This workout will definitely get you in the zone for the Games as you run every distance track race! WHAT? THE OLYMPIC 10k easy, 5k @ half marathon pace 1.5k & 800m @ 5k pace 400 & 200m @ 1500m pace 100m fast As much recovery as needed Terrain: Measurable pathway.[…]
This workout is a great one to do a week or two before a marathon as it has that beautiful balance of both pace practice and intensity to get you sharpened and ready to tackle the big race. WHAT? Mile Intervals 5x 1 Mile (1st and 5th @ marathon pace, other three @ 10k race[…]
This is the big epic workout of our Marathon Maker Series. It’s not one to be taken lightly. You’ll want to treat it as both your long run and your key session of the week—so much so that you’ll even taper for a few days before the workout and have a good week of recovery[…]
This is the third of four Marathon Maker workouts and things are getting serious! This session has 15k worth of work, so when you add in recoveries and warm up and warm down jogs, you’re logging A LOT of miles! WHAT? Marathon Maker #3 5k – 4k – 3k – 2k – 1k (5k &[…]
Welcome to the Marathon Maker series of workouts! Whether you’re targeting a marathon or half or just wanting to enjoy your training and stay fit, this series of workouts will make you the endurance animal you were born to be! WHAT? Marathon Maker #1 3k – 2k – 1k (3k @ your half marathon pace,[…]
Can you complete the double royal flush? Two 5Ks increasing speed every kilometre—that’s our workout for the week. WHAT? Progression 5Ks 2x 5k increasing pace every KM (marathon, half, 1-hour, 10k and 5k race pace) 1-2 jog recovery Terrain: Flat, measurable pathway. Feels: The Pacing Ninja Keeping with our theme of progression work, this one[…]
For our holiday season special, we’ve got 2:30-marathoner Becky Wade back to bring us a fun track session that provides a nice combo of interval- and endurance-style training. WHAT? 4 sets of:[4x 400m @ your 10k-5k race pace100m jog float]800m jogs between sets Terrain: Track or measurable pathway. Feels: The Christmas dinner burner! This workout[…]
Many of our TempoFit listeners and readers are prepping for marathons and half marathons right now. I’ve talked to several runners lately who are worried because they’re tired and the long runs aren’t feeling good. If this is you, what can you do? 1. Remember, that this is normal. For most marathoners and[…]
In the midst of global craziness, races being cancelled and social distancing, we are still crushing out Massive March workouts. And this is a goodie … WHAT 2x20mins @ marathon pace (5mins jog between) (OR 2x 15mins @ half marathon). With 2x30secs at the beginning, middle and end Terrain: Mixed, with some flat measurable paths[…]