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Sam Petty

Workout of the Week: 029 – w/ Angie & Sam Petty

Posted on 13 April 202013 April 2020 by Hayden_Shearman

This week we have a great fartlek session presented by speedy couple Angie and Sam Petty. WHAT 4 sets of (3mins on, 3mins off, 90secs on, 90secs off) Plus: 4x8secs strides to finish On: 5k pace Off: Easy jog Feels: Movin’! In the podcast, Angie explains how this workout is designed to keep the heart[…]

Posted in Workout of the Week Tagged Angie Petty, fartlek, Sam Petty

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