TempoFit
  • Run Revolution
  • TempoFit Kids
  • Learn-to-Run Clinics
  • Whānau Run
  • Running Resources
    • Audio Coach
    • Workout of the Week
    • Training Tips
    • Learn to Run
    • Drills
    • Kiwi Running Show (Podcast)
    • Pace & Race Calculator
    • Runner’s Glossary
    • Strong
    • Videos
  • About

squats

Strong: 016 – 100 Squats

Posted on 27 February 2017 by Hayden_Shearman

100 squats combined with various other core exercises with a stunning sunrise and a fair amount of Auckland wildlife in the background (apologies for the sound quality). No gear required. Mild-to-moderate sweat rating. Apologies for the sound quality. The Auckland wildlife was in full voice for this sunrise!

Posted in Strong Workouts, Uncategorised Tagged core exercises, squats, strong

Posts navigation

LATEST FROM TEMPOFIT

Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4

5:33 AM 28 Feb 2022

Workout of the Week: 126 – Legs, Lungs & Lactate Ladder Pt.3

8:18 PM 21 Feb 2022

Workout of the Week: 125 – Legs, Lungs & Lactate Ladder Pt.2

7:21 PM 14 Feb 2022

Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

5:01 AM 07 Feb 2022

Workout of the Week: 123 – Strides & K-Reps

3:13 PM 31 Jan 2022

DISCOVER MORE

  • Run Revolution
  • Learn-to-Run Clinics
  • TempoFit Kids
  • Workout of the Week
  • Audio Coach
  • Training Tips
  • Strong
  • Drills
  • Pace & Race Calculator


TempoFit_logo_white_with-URL-2

Fall in love with running. Workout of the Week podcast, Audio Coach, running tools, technique and drills videos, at-home workouts.




Workout of the Week

Audio Coach
Training Tips
Videos
Pace Calculator
Kiwi Running Show





2013-19 © TempoFit.