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Day: 19 September 2016

Technique: Running Tall

Posted on 19 September 2016 by Hayden_Shearman

One of the best things you can do to help the efficiency of your running and also the confidence you feel when running is to stand nice and tall. Check out this week’s technique tip for keeping that posture sorted (and think: “Tall hips, shoulders relaxed back and down, head tall, and spine neutral”).  […]

Posted in Technique, Training Tips, Uncategorised Tagged posture, running coaching, running technique

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