It’s one thing to have great running technique at the start of a race but what about when you’re 15k into a half marathon or 32k in a marathon? Does your posture collapse or cadence slow? Knowing your tendencies and having a strategy to combat them is a great way to push through those though[…]
One of the best things you can do to help the efficiency of your running and also the confidence you feel when running is to stand nice and tall. Check out this week’s technique tip for keeping that posture sorted (and think: “Tall hips, shoulders relaxed back and down, head tall, and spine neutral”). […]
Despite being one of the easiest things to correct, poor posture is one of the most common technique deficiencies amongst runners. Just a few postural checks a couple of times each run, plus a good amount of core strength, will have you running tall and balanced to allow your legs to do the job of[…]