Free TempoFit Taster Session – Napier 10 Oct

Exciting news … TempoFit is coming to the Hawke’s Bay! The first ever 6-week season will kick off on Napier’s Marine Parade on 31 October but on Monday 10 October (5:30-6:30pm) we’ll be holding a free TempoFit taster session for you to see what all the fuss is about. We’d love to have you join us! When? 5:30-6:30pm[…]

Rotorua Marathon Blog: How to Avoid Running Injuries

Running injuries typically don’t involve any broken bones or blood or even bruising; they’re nagging pains or discomfort that can make running torturous and put a major road block on our marathon training journeys. As with most things, preventing running injuries is always better than looking for a cure. So how exactly do you avoid[…]