What Runners Get Wrong in the Gym

The gym isn’t just about using the treadmill when the weather turns to custard or riding the elliptical on physio orders. Instead, runners can garner so much from the gym that will ultimately make them faster, smoother, more durable runners. So, I wanted to dispel some popular myths or behavioural tendencies that I see from[…]

Rotorua Marathon Blog: How to Avoid Running Injuries

Running injuries typically don’t involve any broken bones or blood or even bruising; they’re nagging pains or discomfort that can make running torturous and put a major road block on our marathon training journeys. As with most things, preventing running injuries is always better than looking for a cure. So how exactly do you avoid[…]