The gym isn’t just about using the treadmill when the weather turns to custard or riding the elliptical on physio orders. Instead, runners can garner so much from the gym that will ultimately make them faster, smoother, more durable runners. So, I wanted to dispel some popular myths or behavioural tendencies that I see from[…]
Keep that physio happy with this week’s mobility for runners workout. Not so much intensity, but plenty of active recovery. Enjoy!
Here’s the first of our weekly STRONG 15-minute, at-home workout videos. Get strong in your own living room before hitting the tracks and the trails! Strong 001: Posterior Chain from TempoFit on Vimeo.
Running injuries typically don’t involve any broken bones or blood or even bruising; they’re nagging pains or discomfort that can make running torturous and put a major road block on our marathon training journeys. As with most things, preventing running injuries is always better than looking for a cure. So how exactly do you avoid[…]