TempoFit
  • TempoFit Kids
  • Running Workshops
  • 1-to-1 Coaching
  • Audio Coach
  • Gym
  • Running Resources
    • Workout of the Week
    • Training Tips
    • Learn to Run
    • Drills
    • Kiwi Running Show (Podcast)
    • Pace & Race Calculator
    • Runner’s Glossary
    • Strong
    • Videos

Day: 12 December 2016

Strong – 12 Dec 2016 – Buns and Abs

Posted on 12 December 201612 December 2016 by Hayden_Shearman

Like your stereotypical infomercial, this week’s STRONG workout is all about buns and abs. You will need: A seat, half foam roller or a low stool A small weight e.g. 2 litre milk or can of food

Posted in Strong Workouts, Uncategorised Tagged core exercises, core strength, strong

Posts navigation

LATEST FROM TEMPOFIT

How to talk to your child before school cross country

4:03 PM 22 Aug 2023

Workout of the Week: 127 – Legs, Lungs & Lactate Ladder Pt.4

5:33 AM 28 Feb 2022

Workout of the Week: 126 – Legs, Lungs & Lactate Ladder Pt.3

8:18 PM 21 Feb 2022

Workout of the Week: 125 – Legs, Lungs & Lactate Ladder Pt.2

7:21 PM 14 Feb 2022

Workout of the Week: 124 – Legs, Lungs & Lactate Ladder Pt.1

5:01 AM 07 Feb 2022

DISCOVER MORE

  • TempoFit Kids
  • Running Workshops
  • 1-to-1 Coaching
  • Workout of the Week
  • Audio Coach
  • Training Tips
  • Strong
  • Drills
  • Pace & Race Calculator


TempoFit_logo_white_with-URL-2

Fall in love with running. Running Coaching, TempoFit Kids, Workout of the Week podcast, Audio Coach, Running Workshops, technique and drills videos.




Workout of the Week

Audio Coach
Training Tips
Videos
Pace Calculator
Kiwi Running Show

2013-25 © TempoFit.