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Day: 10 March 2017

Strong: 018 – Glutes & Abs

Posted on 10 March 2017 by Hayden_Shearman

Aside from running itself, these are probably the two most important areas for runners to exercise: abs and buns. No gear required. Sweat rating: 2/5 – mildly warmed up

Posted in Strong Workouts, Uncategorised Tagged abs, core and conditioning, glutes, strong

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