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core and conditioning

Strong: 018 – Glutes & Abs

Posted on 10 March 2017 by Hayden_Shearman

Aside from running itself, these are probably the two most important areas for runners to exercise: abs and buns. No gear required. Sweat rating: 2/5 – mildly warmed up

Posted in Strong Workouts, Uncategorised Tagged abs, core and conditioning, glutes, strong

Strong: 011 – Core and Plyometrics

Posted on 23 January 201723 January 2017 by Hayden_Shearman

This one will leave you energised! The combo of core work and plyometrics will get the heart rate up and help make you a more stable and athletic runner. No gear required.

Posted in Strong Workouts, Uncategorised Tagged core and conditioning, plyometrics, strong

Strong – 16 Jan 2017 – Abs & Glutes

Posted on 16 January 2017 by Hayden_Shearman

Abs and glutes are the foundation to a stable and efficient running technique. This 10-minute workout is just the thing your abs and glutes have been looking for! 🙂 No gear required.

Posted in Strong Workouts, Uncategorised Tagged abs, core, core and conditioning, exercises for runners, glutes, strong

Strong – 21 Nov 2016 – Core

Posted on 21 November 2016 by Hayden_Shearman

Before hitting the tracks and the trails, get strong in your own living room with this at-home workout for runners! Stay strong. Run happy.

Posted in Strong Workouts Tagged core and conditioning, core exercises, core strength, strong

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