TempoFit
  • Workout of the Week
  • Audio Coach
  • Training Tips
  • Running Resources
    • Learn to Run
    • Drills
    • Kiwi Running Show (Podcast)
    • Pace & Race Calculator
    • Runner’s Glossary
    • Strong
    • Videos
  • About
  • Shop
    • TempoFit Clothing
    • Cart

Day: 1 May 2017

Strong: 023 – It’s Leg Day!

Posted on 1 May 2017 by Hayden_Shearman

Calves, ankles, quads and glutes are the focus for this week’s STRONG workout. Expect a mild sweat. No gear required.

Posted in Strong Workouts, Uncategorised Tagged exercises for runners, Hayden Shearman, leg, strong

Posts navigation

LATEST FROM TEMPOFIT

Workout of the Week: 076 – Killer K-Reps #4

6:13 AM 08 Mar 2021

Workout of the Week: 075 – Killer K-Reps #3

6:36 AM 01 Mar 2021
Killer K-reps 2

Workout of the Week: 074 – Killer K-Reps #2

2:56 PM 22 Feb 2021

Workout of the Week: 073 – Killer K-Reps #1

5:37 AM 15 Feb 2021

Workout of the Week: 072 – Progression 2K Reps

6:24 AM 08 Feb 2021

DISCOVER MORE

  • Workout of the Week
  • Audio Coach
  • Learn to Run
  • TempoFit Clothing
  • Training Tips
  • Strong
  • Videos
  • Drills
  • Kiwi Running Show (Podcast)
  • Pace & Race Calculator


TempoFit_logo_white_with-URL-2

Fall in love with running. Workout of the Week podcast, Audio Coach, running tools, technique and drills videos, at-home workouts.




Workout of the Week

Audio Coach
Training Tips
Videos
Pace Calculator
Kiwi Running Show





2013-19 © TempoFit.