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Day: 1 March 2020

Workout of the Week: 023 – Cruise Intervals & 1k Reps

Posted on 1 March 2020 by Hayden_Shearman

In March we are gearing up for marathon season with some serious workouts designed to get the engine running long and strong! This first week of Massive March is an ideal transition from the faster interval sessions we have been doing into the slower but longer tempo work we will do. WHAT 2 sets of:[…]

Posted in Workout of the Week Tagged 1k reps, Cruise Intervals, marathon training

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