Workout of the Week: 032 – Lydia O’Donnell’s 1K Reps

This week another of NZ’s top distance runners, Lydia O’Donnell guides us through one of her all-time favourite workouts: 8x1k at your 10k pace. WHAT 8x1k @ 10k Race Pace 90-120sec recoveries Start at half marathon pace for first rep. Feels: On a roll! This isn’t a smash-it-out-of-the-park 1K reps session. It’s designed to be[…]

Workout of the Week: 008 – Mixed Intervals

The interval session is probably the most commonly run workout amongst runners and this workout is a nice meeting ground between the tempo runs we have been doing and a classic 1k reps session. A little VO2max, a little threshold, and a good dose of determination required to get you through the closing stages of[…]