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Day: 8 March 2020

Workout of the Week: 024 – Marathon Pace & Tempo

Posted on 8 March 2020 by Hayden_Shearman

This March we are getting massive with some marathon-style workouts. This week’s workout is another step in that direction by adding in 2x2km at your marathon goal pace, with a sneaky 20-minute tempo run thrown in the middle. WHAT 2km @ marathon pace (or half marathon), 1min jog 20mins @ your lactate threshold (or 1-hour[…]

Posted in Workout of the Week Tagged marathon training, tempo run

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