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Day: 13 July 2020

Workout of the Week: 042 – The Classic

Posted on 13 July 202010 July 2020 by Hayden_Shearman

This is a classic workout that tests your muscular and metabolic abilities to go at a good clip for a good long time.  WHAT A Classic 6x 1 mile @ your 10k race pace (2mins recovery jogs) Terrain: Flat, measurable pathway. Feels: Time in the zone. The length of this workout makes the end goal[…]

Posted in Workout of the Week Tagged intervals, marathons, mile, mile reps, ultras

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