Workout of the Week: 042 – The Classic

Posted on 13 July 202010 July 2020 by Hayden_Shearman

This is a classic workout that tests your muscular and metabolic abilities to go at a good clip for a good long time. WHAT A Classic 6x 1 mile @ your 10k race pace (2mins recovery jogs) Terrain: Flat, measurable pathway. Feels: Time in the zone. The length of this workout makes the end goal[…]

Interview with 17-year-old Marathoner Haoting Ma

Posted on 5 July 20177 July 2017 by Hayden_Shearman

Haoting Ma is a familiar face at Auckland running races. His youthful smile and ever-present determination have seen him cross the finish line in countless half marathons and 10k events, but at the recent Christchurch Marathon, and at only 17 years old, he stepped up to the big 42 kilometre challenge … and dominated, running a[…]