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Day: 14 December 2020

Workout of the Week: 064 – Liberation Fartlek

Posted on 14 December 202010 December 2020 by Hayden_Shearman

It’s the silly season, so what better time to do a fartlek session where you switch off the GPS and loosen the reins so you can run how you feel, fast and free!? WHAT? 5x 30 seconds @ your 3k to mile race effort (90 seconds recovery jogs)10x 1 minute @ your 5k to 3k[…]

Posted in Workout of the Week Tagged fartlek, intervals, speed development

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