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Day: 15 February 2021

Workout of the Week: 073 – Killer K-Reps #1

Posted on 15 February 202114 February 2021 by Hayden_Shearman

You will hate me by the end of this workout series! Ladies and gentleman … welcome to The Killer K-Reps!! They’re K reps but not as we know them. WHAT? Killer K-Reps #15x 1k @ Your 10k Race Pacew/ 10 press ups & 10 squats immediately before each rep 90 seconds active/jog recovery after each[…]

Posted in Workout of the Week Tagged intervals, K-Reps

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