For the next four weeks it’s all about “more hills, more thrills”! But don’t worry, we’re easing you into it with this mixed session of hill strides and 1k reps. WHAT? Hills & Reps 3 sets of: 2x 15sec uphill strides 1k @ your 5k race pace 3-4mins recovery jogs between sets Terrain: Moderately steep,[…]
Here we go! This is the big one of the Killer K-Rep series! And what level are you up for? Impressive (50 burpees total), Epic (75 burpees) or the mind-numbing Ludicrous (100 burpees)? WHAT? Killer K-Reps #4 5x 1k @ Your 10k Race Pace w/ 10, 15 or 20 burpees immediately before each rep 90[…]
You will hate me by the end of this workout series! Ladies and gentleman … welcome to The Killer K-Reps!! They’re K reps but not as we know them. WHAT? Killer K-Reps #15x 1k @ Your 10k Race Pacew/ 10 press ups & 10 squats immediately before each rep 90 seconds active/jog recovery after each[…]