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Day: 8 March 2021

Workout of the Week: 076 – Killer K-Reps #4

Posted on 8 March 20214 March 2021 by Hayden_Shearman

Here we go! This is the big one of the Killer K-Rep series! And what level are you up for? Impressive (50 burpees total), Epic (75 burpees) or the mind-numbing Ludicrous (100 burpees)? WHAT? Killer K-Reps #4 5x 1k @ Your 10k Race Pace w/ 10, 15 or 20 burpees immediately before each rep 90[…]

Posted in Workout of the Week Tagged 1k reps, burpees, K-Reps

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