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Day: 26 April 2021

Workout of the Week: 083 – Fartlek Session #2

Posted on 26 April 20213 June 2021 by Hayden_Shearman

This workout is as simple as 1, 2, 3! Well, it’s 3x 1, 2, 3 to be precise, but it’s another fun and free-spirited fartlek session. So find your favourite trails and let’s go get those wheels moving! WHAT? Fartlek Session 3 sets of: 1min, 2min, 3min @ about your 5k-10k race effort 1min recovery[…]

Posted in Workout of the Week Tagged 10k training, 5k training, fartlek, trail running

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