Workout of the Week: 115 – What Doesn’t Kill You Pt.3

Up for a challenge this week? This running-meets-calisthenics will BURN!!! WHAT? What doesn’t kill you … Pt. 3 5 non-stop sets of: 20 squats, 10 press ups, 5 burpees 1k as fast as you can Terrain: Flat measurable path or running track This workout challenge is a 5k but interspersing burpees, press ups and squats[…]

Workout of the Week: 113 – What Doesn’t Kill You … Pt.1

What doesn’t kill us makes us stronger … right?! Well, this series of workouts will definitely test out that theory as we work our way up to an epic running-meets-calisthenics workout challenge in three weeks’ time. WHAT? What doesn’t kill you … Pt. 1 5 sets of: [20 squats, 10 press ups, 5 burpees 2mins[…]

Workout of the Week: 069 – Progression 1500s

Welcome to a new block of training that I’m calling “Practice Makes Progress”. Over the next four weeks we’ll be doing progression-style workouts that focus on running faster as things get tougher. It’s great for the body and great for the mind! WHAT? 5 sets of: [1k @ your 10k race pace, 500m @ your[…]