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Day: 7 June 2021

Workout of the Week: 089 – 5k Pace Intervals #1

Posted on 7 June 20214 June 2021 by Hayden_Shearman

There’s something special about running at 5k pace. It’s demanding on the legs, the lungs and the mind … and it’s also loads of fun and leaves you feeling pumped for the rest of the day. This week we kick off a new series of 5k paced workouts.  WHAT? 5k Pace Intervals 6x 2 minutes[…]

Posted in Workout of the Week Tagged 5k training, intervals

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