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Day: 26 July 2021

Workout of the Week: 096 – Mixed Fartlek

Posted on 26 July 2021 by Hayden_Shearman

We’ve got an epic Olympic-themed workout for ya next week. But this week, we do a bridging session to connect the dots between the Mona Fartleks we have been doing and the big Olympic session to come. WHAT? Mixed Fartlek Session Block 1: 2mins, 1.5mins, 1min, 30secs (60secs jog recoveries) Block 2: 20mins steady Block[…]

Posted in Workout of the Week Tagged fartlek, tempo run

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