Workout of the Week: 115 – What Doesn’t Kill You Pt.3

Up for a challenge this week? This running-meets-calisthenics will BURN!!! WHAT? What doesn’t kill you … Pt. 3 5 non-stop sets of: 20 squats, 10 press ups, 5 burpees 1k as fast as you can Terrain: Flat measurable path or running track This workout challenge is a 5k but interspersing burpees, press ups and squats[…]