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Day: 27 December 2021

Workout of the Week: 118 – Holidays Special

Posted on 27 December 2021 by Hayden_Shearman

It’s the holidays and the final workout of the year, so why not do the most brutal fitness challenge from the year all over again!!?? If it’s your second time doing this session, can you beat your previous time? If it’s your first time, how close can you get to your 5k PB? WHAT? Holidays[…]

Posted in Workout of the Week Tagged 1k reps, 5k training, burpees, challenges

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