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Day: 10 January 2022

Workout of the Week: 120 – Time Under Tension Pt.1

Posted on 10 January 202210 January 2022 by Hayden_Shearman

With the New Year comes a new series of workouts where we’re taking the traditional tempo run and breaking it into segments to allow for more time at threshold to develop that ability to go faster for longer. WHAT? Time Under Tension Pt.1 3x 8mins @ Lactate Threshold Pace (your 1-hour race pace) 2mins jog[…]

Posted in Workout of the Week Tagged lactate threshold, tempo run

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