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Day: 31 January 2022

Workout of the Week: 123 – Strides & K-Reps

Posted on 31 January 2022 by Hayden_Shearman

One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery. WHAT? Feel Good Freedom 3x 30sec strides 3x 1k @ 5k race[…]

Posted in Workout of the Week Tagged 1k reps, strides

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