Feeling the Olympic vibes?!! This workout will definitely get you in the zone for the Games as you run every distance track race! WHAT? THE OLYMPIC 10k easy, 5k @ half marathon pace 1.5k & 800m @ 5k pace 400 & 200m @ 1500m pace 100m fast As much recovery as needed Terrain: Measurable pathway.[…]
By Hayden Shearman We’ve just passed the 100-day mark to the upcoming Tokyo Olympics. For those athletes selected and competing, the next 100 days represents the final stage in their lifelong goal of competing at the Games. This 100 days is the final stage of at least 12 years of competing and training and is[…]
The second of our in-depth three-part interviews with New Zealand running legend and Olympic bronze medalist Barry Magee. This second episode covers the golden years of New Zealand running in the early 60s with Arthur Lydiard’s boys dominating the world. Barry Magee’s Coaching: http://www.upandrunning.co.nz TempoFit in Auckland: http://www.tempofit.org/auckland/ TempoFit in Hawke’s Bay: http://www.tempofit.org/group-fitness/hawkes-bay/ TempoFit in Dunedin: http://www.tempofit.org/group-fitness/dunedin/ TempoFit[…]
It’s all about Rio this week! With microscope on our stellar team of Olympians heading over to do battle with the world’s best. Hamish and Hayden banter about their picks for medals and do their best to avoid dropping the d-word. We also catch up on news from regional cross country events, the London Diamond[…]