Strong: 020 – Abs, Glutes + Obliques

The all-important hinge point between your arms and legs, as they move back and forth in opposing motion, is your core.

Stable glutes, abdominals, lower back, and obliques are possibly the most important structural supports in your body for maintaining a smooth, injury-free running style.

Sweat ratio: 3.5/10

No gear required.

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