Strong: 013 – Glutes, Abs & Obliques

Three of the most important areas for runners to strengthen are the glutes, abs and obliques. This short workout will help build strength and stability while running and won’t hurt the goals for shaping up for summer either!

Gear required:
– One small weight 1-12kg (large can of food, 2 litre drink bottle, dumb bell or kettle bell)

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