TempoFit
  • Workout of the Week
  • Audio Coach
  • Training Tips
  • Running Resources
    • Learn to Run
    • Drills
    • Kiwi Running Show (Podcast)
    • Pace & Race Calculator
    • Runner’s Glossary
    • Strong
    • Videos
  • About
  • Shop
    • TempoFit Clothing
    • Cart

Strong – 2 Jan 2017 – Core

Posted on 2 January 20174 January 2017 by Hayden_Shearman

This week is all about core: abs, obliques, lower back and glutes. And luckily enough, these are ideal areas to target before hitting the beach. Win!

Related Posts:

  • Strong: 020 - Abs, Glutes + ObliquesStrong: 020 - Abs, Glutes + Obliques
  • Strong: 013 - Glutes, Abs & ObliquesStrong: 013 - Glutes, Abs & Obliques
  • Strong: 017 - ObliquesStrong: 017 - Obliques
This entry was posted in Strong Workouts, Uncategorised, Videos and tagged core, exercises for runners, strong, TempoFit. Bookmark the permalink.

Post navigation

← Kiwi Running Show – 030 – Barry Magee: 2 of 3
Kiwi Running Show – 031 – Barry Magee: 3 of 3 →

LATEST FROM TEMPOFIT

Workout of the Week: 068 – 4x Mile

8:00 PM 11 Jan 2021

Workout of the Week: 067 – New Year Fartlek

4:10 PM 04 Jan 2021

Workout of the Week: 066 – Becky Wade’s 400s

5:37 AM 28 Dec 2020

Workout of the Week: 065 – Becky Wade’s 300s

6:44 AM 21 Dec 2020

Workout of the Week: 064 – Liberation Fartlek

5:04 AM 14 Dec 2020

DISCOVER MORE

  • Workout of the Week
  • Audio Coach
  • Learn to Run
  • TempoFit Clothing
  • Training Tips
  • Strong
  • Videos
  • Drills
  • Kiwi Running Show (Podcast)
  • Pace & Race Calculator


TempoFit_logo_white_with-URL-2

Fall in love with running. Workout of the Week podcast, Audio Coach, running tools, technique and drills videos, at-home workouts.




Workout of the Week

Audio Coach
Training Tips
Videos
Pace Calculator
Kiwi Running Show





2013-19 © TempoFit.