Workout of the Week: 039 – The Strides & Steady Sandwich

Posted on 22 June 202019 June 2020 by Hayden_Shearman

Practice starting right and finishing right in this sandwich of speed and steady session. WHAT The Strides & Steady Sandwich 3x30secs strides 2x10mins @ your 1-hour race effort (2min jogs) 3x30secs strides Terrain: Flat or mixed terrain. Stable under foot for strides. Feels: Perfect practise. Every workout is an opportunity to perfect running in YOUR[…]

Kiwi Running Show – 012 – Bring Home the Bling

Posted on 23 August 201624 March 2017 by Hayden_Shearman

Wow, what an Olympics! New Zealand finish with four athletics medals with veterans Nick Willis and Val Adams coming through yet again and new kids on the block, Eliza McCartney and Tom Walsh, picking up two fabulous bronze medals. We recap the action breaking down how each of the Kiwi medals unfolded, taking a moment[…]