exercises for runners

Core & Conditioning for Runners 1-3

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Runners, get a strong core and injury resistant body with just three 15-minute workouts each week. These videos will guide you through each exercise step-by-step in the comfort of your own home. Core & Conditioning for Runners #1 Core & Conditioning for Runners #2 Core & Conditioning for Runners #3

Are You All About That Base?

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By Hayden Shearman // No, this isn’t an article about “that bass” nor the other “bass”. The base I’m talking about is the running training we do in the off-season, when we’re not gazing down the barrel of an upcoming half marathon or marathon. For most of us running spring or autumn marathons and half[…]